When you are headed out on a holiday or business trip the last thing you need would be to feel tired or run down. But with these seven tips to beat jet lag, you are certain to remain alert and prepared for your complete trip.
Keep it the same
When you are not traveling for long, you can normally prevent jet lag by sticking to your ordinary routine. Keep your watch place to your ‘home’ time and simply do what you’d ordinarily do at home—eating, sleeping, exercise, etc.
Your body will not even detect the time opportunity when you do this, and it’ll readjust without any issues on the way back.
Sleep like a baby
When you are traveling out of your ordinary time zone, you will need to attempt to keep to regular bedtimes. And while you might have problems in the beginning, attempt to get exactly the same amount of hours of sleep per night. This will help your body fall into a brand new cycle for the time when you are away.
Even if you can not fall asleep right away, attempt to get into bed and shut your eyes until you fall asleep. Eventually your body will pick up the hint and you will get all the sleep that you’ll need.
Fill yourself up
Many times jet lag can be made worse by becoming dehydrated on your own excursion or while you are headed there on the plane. To battle this you will need to make certain that you simply’re drinking lots of fluids as you travel—water and juices notably.
Booze can dehydrate the body so it should be averted if you can. And if you are expected to drink at a business function, merely follow each glass with a chaser of water.
Locate the cycle
When you are headed into regions where the time will change significantly, you desire to place your watch when you get there and begin following the local hours. You will need to eat when you’re assumed to eat, sleep when it is dark, etc.
By shifting the routine that you simply’re used to directly into the new hours, you can help cancel jet lag before it even begins. Follow your new day and darkness hours to correct your circadian rhythms.
When you arrive
Among the finest means to prevent jet lag is to do some type of exercise when you arrive at your destination. This can be as easy as a walk or a couple of calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or begin touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and assist you to adjust to changing light conditions.
If you simply can not sleep
When all else fails, you can attempt a sleeping pill to re-educate your body when to sleep. Ordinarily this is not advocated, but when you are on an extended trip or you’ve to change time zones often, a sleeping pill can help to give you some rest in order to be attentive during the day.
And if the sleeping pill does not appeal to you, you can attempt aromatherapy.
Locate a great travel kits that comprises oils which you can smell for energy in addition to soothing oils for relaxation, like lavender.
With all these hints, jet lag will no longer follow you on your next excursion.